Good Fitness

Weekly Workout #1

All about dem knees this week!
So what’s so fabulous about pulling your knee up to you chest?
I’ll tell ya…it makes you use your transverse abdominals each time you lift a foot off the floor and pull your knee in.
Actually, even before then, because before you even lift your foot, your body reacts to the impending imbalance of standing on one foot, and engages the TA to compensate. Our brains and bodies are an amazing partnership!
Aim for 3x this week, and you’ll really feel the difference 🙌



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