If you read the previous posts in my attainable, sustainable fitness series, you know that I have herald the 10-minute workout as the key. I have given instruction in a previous post on how to create your own 10-minute workout, but I know that even with instruction, it can be overwhelming. Because of this, I’m giving y’all a 10-minute total body workout I’ve created, and I included videos! AND, there’s a section for you to spread your wings and create your own 10-minute workout.
So get started. Do it every day. Do more if you have time. It’s that easy!
GoodWord Health and Fitness 